CrossFit is a lifestyle of fitness and health which has taken the United States by storm. To date, CrossFit has over 1500 affiliates in the US alone and is patronized by the US Navy S.E.A.L.S, Marines and fire fighters among others. CrossFits influence has broadened further to the UK, Europe, Australasia, and now expanding to South East Asian shores.
CrossFit Singapore (CFSG) is the first Crossfit affiliate here in Singapore. It has been a journey of certifications and nerve-wrecking affiliation applications and we finally made it.
We at CFSG are looking to uphold CrossFit values and fundamentals within these walls. So do expect your staple of dumbbells, barbells, bumper plates, rings, pull up bars, medicine balls and more. The programming will be nothing less than the prescribed varied, functional movement doused with intensity.
For novices looking to embark on a new lease of health with CrossFit, rest assured this is the program for you. Functional training mimics everyday movements, what you will be doing with us will only serve to help achieve efficiency with your daily tasks. We are looking to help you move better, feel better and prepare you to face any physical contingencies life might throw at you.
CFSG has a system of progression to help you achieve the ability to execute dynamics power movements you might have never thought yourself capable of before. As emphasized within the CrossFit programming, much attention will be put into investing on safety, technique, and efficiency to help you achieve solid foundations to build from. So put aside those apprehensions, all you need is conviction to health, commitment to learn, ability to strive and most importantly, to be prepared to have fun!
